Practical support for a healthier, more balanced life.
Life can sometimes feel overwhelming, and making changes isn't always as straightforward as knowing what you should do.
I offer wellbeing and health coaching informed by Acceptance & Commitment Therapy (ACT), helping you understand what matters to you, navigate difficult thoughts and feelings, and make realistic changes that fit your life.
Together, we can explore your wellbeing, health goals, habits, stress, anxiety or feeling stuck—with practical support that's tailored to you.
A calmer mind. Healthier habits. A way forward that feels like yours.
Based in Saint- Junien & online.
FREE 30-minute introductory chat
A little support when life feels harder than usual.
I offer support for adults who are feeling stressed, overwhelmed, anxious, isolated or simply a little stuck — and want some practical support to feel more like themselves again.
Perhaps you're:
🤍 Trying to create healthier routines and look after yourself
🌿 Finding that your mind won't switch off
🤍 Feeling overwhelmed or anxious
🌿Adjusting to life in France and missing connection or community
🤍Feeling isolated or finding a period of change difficult
🌿Struggling with ADHD traits, and unsure where to start.
You don't need to have everything figured out before reaching out.
Support that fits around you
Online One-to-one sessions, wherever you are.
In person
Relaxed sessions around the Bellac & Saint-Junien area.
Walk & Talk
Sometimes it's easier to talk while walking. We can take things outside and have a conversation at a comfortable pace.
A gentle next step
Not sure what you need? That's okay.
We can have a relaxed introductory conversation about what's going on and see whether I might be able to help.
Book a free 30-minute introductory chat
About Me
My background includes medical anthropology, psychology, health & nutrition, mindfulness-based therapies, including Acceptance & Commitment Therapy (ACT) and solution-focused approaches.
I’m particularly interested in how we relate to difficult thoughts, build healthier routines, reconnect with what matters, and navigate life in ways that feel more meaningful and manageable.
My approach draws on principles from Acceptance & Commitment Therapy (ACT), solution-focused counselling skills, behaviour change, and practical wellbeing support to help people feel more able to navigate life in ways that fit who they are and what matters to them.
Along side my private practice, I have worked with organisations internationally (including Lift Confidence PT in Manchester UK, Fitmate CA, Heidi Viles Cycling UK, NeuroMed Tinnitus Clinic, CA) helping individuals improve their relationship with their thoughts and day to day life for the better.
I am a member of the International Counselling & Psychotherapy Society (ICPS) and committed to working ethically, compassionately, and within the scope of my training.
Contact me
If you would like to book a free introductory call, or have any questions please fill out the form below: