Hi, Belle here. My background includes medical anthropology, psychology, and wellbeing, alongside training in Acceptance & Commitment Therapy (ACT) and solution-focused approaches.

​

I’m particularly interested in how we relate to difficult thoughts, build healthier routines, reconnect with what matters, and navigate life in ways that feel more meaningful and manageable.

 

My approach draws on principles from Acceptance & Commitment Therapy (ACT), solution-focused counselling skills, behaviour change, and practical wellbeing support to help people feel more able to navigate life in ways that fit who they are and what matters to them.

 

I am a member of the International Counselling & Psychotherapy Society (ICPS) and committed to working ethically, compassionately, and within the scope of my training.